Many people have experienced the feeling of stomach growling. Especially if the stomach growls suddenly on some important occasions, it will not only easily affect your own image, but also cause interference to other people. Is your stomach always growling?
When many people hear their stomach growling, their first reaction is that they are hungry. However, in fact, in addition to hunger, the stomach may also show symptoms of growling under other circumstances. So what are the reasons that make your stomach growl?
1. Digestive function problems
The normal operation of human life requires nutrients from food from the outside world, so we have to consume a large amount of food every day, which is also an important prerequisite for maintaining body vitality.
However, food does not work immediately after entering the human body. It needs to be digested and absorbed by the digestive system before it can be transformed into various energies needed by the human body.
So why does your stomach growl after consuming some food?
The reason why stomach growls at this time is mainly due to problems in our digestive system, and digestive system failures are closely related to our daily eating habits.
Many people’s normal intake of staple food is very small, but they usually like to eat some junk food. The bacteria and viruses in these foods are very large, and after entering our intestines and stomach, a lot of gas will emerge. This gas can cause our stomach to feel bloated and even make a growling sound.
Sometimes these gases are also discharged in the form of farts, so in order to avoid a lot of embarrassment in public and to protect our health, everyone must pay more attention to their diet, eat more fruits and vegetables, and reduce junk food. intake.
2. Eating too fast
Putting aside the negative impact that eating too fast has on your image, this habit can easily lead to stomach growling problems.
This is mainly because eating too fast will cause some air to enter the intestines and stomach through the gap between opening and closing the mouth. When a certain amount of air accumulates in the intestines and stomach, it will naturally reflect the growling sound. conditions, and can even cause stomach problems.
Therefore, when you eat, you must chew carefully and slowly, and never swallow in a hurry because you are in a hurry.
3. Life is too stressful
If you face greater pressure in life, it will affect your emotions. When your emotions are in a state of great fluctuation, it will also affect the normal operation of your digestive system. And if the human body’s digestive function is affected, the stomach will also growl.
Therefore, we must not let our emotions develop because of excessive pressure. We need to release them in time, otherwise these bad emotions will cause many digestive problems. Over time, not only will our stomachs be unable to bear it, but it will also give opportunities for many diseases. .
To sum up, if your stomach growls again, don’t blindly think that you are hungry. This may be our body sending you a warning. Only by finding out the cause of it can we prescribe the right medicine to avoid it. Getting into embarrassing situations in public.